Currently Reading: Wherever You Go, There You Are

By Jon Kabat-Zinn

This classic book covers meditation techniques and shares how mindfulness can be achieved in the most hectic of lives. He gives practical tips with beautiful, poetic imagery. I picked this up at a local bookstore, and it has been critical as I navigate my daily meditation practice. 

Breath of the Gods

This documentary illustrates the life of T. Krishnamacharya, "The Father of Modern Yoga." It is beautifully done, with appearances from his students B.K.S. Iyengar and K. Pattabhi Jois. A must-watch for yogis interested in seeing how modern yoga evolved!

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