Please note that all in-person yoga classes have been suspended due to the COVID-19 pandemic. I am happy to discuss virtual offerings for yoga, corporate mindfulness, or meditation at this time.
Upcoming Yoga Classes
Sundays, Open Level Vinyasa, 9:00AM, Area Yoga Bergen St
Sundays, Basics, 10:30AM, Area Yoga Bergen St
June 18 12:30PM EST
Virtual Corporate Mindfulness Workshop, benefiting the Women's Prison Association
Suspended due to COVID-19
A Life of Balance
I strive to show others how balance allows you to achieve incredible accomplishments and personal satisfaction. You can "do it all" in the physical world by finding your center and purpose on your spiritual journey. My biggest hope is to live that example each and every day, and to inspire others to do the same.
MELISSA D JENG
I teach an alignment-focused vinyasa yoga. Alignment keeps the body safe and creates evenness in the body and, ultimately, the mind and soul. I infuse my practice and classes with spirituality to share a holistic approach to yoga.